To date, there is a huge set of diets that allow you to lose weight effectively.However, most of them quickly succeed in the coast, which can serve to disrupt them.Favorite diet has gained enormous popularity precisely because of its different menu.The diet of each next day during its observance is dramatically different from the previous one, so you will certainly not suffer from the lack of diversity in your favorite diet.
Nutrition favorite or quick way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The beginning of the diet of each of the 7 days of a favorite diet must be strictly observed.This is a kind of composite single -one, united in one.
Its advantages include:
- Fast result (loss of up to 10 kg per week).
- A variety of menus, which can be done independently, taking into account your taste preferences.
- Lack of dizziness, headaches, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidney and bladder.
Exit from favorite diet should be gradual to maintain the result of weight loss.In the first few days after its end, the same dishes should be consumed in the menu as in the last 7 balanced bottom.Then it is worth reducing the calorie content of your daily diet and pay close attention to physical activity.
Diet rules
The rules of power of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use exclusively liquids, including water, broths, fruit drinks, narratives, tea, etc. On the second day, only vegetables should be consumed in your taste (carrots, beets, onions, white cabbage, cucumbers, pepper, fighters).On the fourth day of fruit on the menu should be exclusively fruits, especially kiwi and grapefruit that helps rapid fat burning.On the fifth day of your favorite diet, only Low -Fat Protein products of animal origin are allowed: milk, yogurt, poultry, fish.There are no additional restrictions on a favorite diet.The menu can be done independently of preferred products, based on the principle of daily diet.
There are some products that are permitted in the menu of each day in your favorite diet.It is important to eat fractional, at least 4-5 times a day to avoid poor health.The use of salt that maintains the fluid in the body should be reduced as much as possible and contribute to edema.All drinks are used in the case of a "favorite" without sugar.
What can you eat?
In the days of water (1.3.6), any liquid is allowed: gas -free water, black, green, herbal tea, coffee, berries, compotes, fruit drinks, broth.
In a day of vegetables (2), it is allowed to use all types of vegetables in the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, pepper, zucchini, onions, spinach, battery, radishes and green.
In a day of fruit (4), you should eat exclusive fruit: apples, bananas, pears, plums, apricots, red, kiwi, oranges.
On the day of protein (5), the menu should contain exclusive protein products: a bird (cooked in boiled skin without salt and salt), fish, eggs, boiled, yogurt, low cottage cheese.
On a balanced day (7), the products allowed in the past 6 days should be used in the menu.
Detailed menu
Favorite diet - a variety menu.Based on the main principle - the use of exclusively displayed products in daily diet is allowed to make your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snacks, lunch, snacks, dinner):
Monday:
- Green tea;
- Cleaned water;
- Broth;
- Kefir 1 cup;
- Berry Compote without sugar.
Tuesday:
- Eggplant;
- Bulgarian pepper, cucumbers.
- White cabbage salad with onions.
- Caviar from zucchini.
- Vegetable.
Wednesday:
- Kefir 1 cup;
- Tea;
- Broth of Turkey.
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear.
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yoghurt;
- Salmon fillet in a slow kitchen.
- Cottage Cheese (low fat content).
- Chicken boiled without salt.
Saturday:
- Fruit fruit.
- Injection of rose.
- Broth;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Broth;
- Guy salad, tomato, pepper.
- Rabbit in creamy sauce.
- Banana, kiwi.
- Roulette with steamed.
Results and photos before and after
The results of your favorite diet truly gradual.Some managed to lose up to 10 pounds of overweight in just 7 days.But even this is not the most important thing.People who lose weight weight, an energy increase and an energy charge for the whole day.
We present a photo to your attention before and after your favorite diet:
Recipes
Recipes for a favorite diet are very simple and simple.By activating the imagination, you can make your menu not only to help lose weight but also delicious.
Fruit salad
Ingredients:
- Banana 1 pc?
- Grapefruit 1 pc?
- Orange 1 PC:
- Kiwi 1 PC?
- Apple 1 PC.
Peel the fruits and cut into cubes, mix together.A delicious and healthy dessert is ready.Fruit salad is ideal for lunch or dinner for 4 days from your favorite diet.
Chicken broth
Ingredients:
- Chicken (mainly chest) 0.5 kg.
- Onions 1 pc.
- Carrots 1 pc.
Put the chicken, put a pan, fill it with water so that it is 3-4 cm higher to cover the bird.Clean the carrots and onions of the peel, add to the pan, set it on to boil, then reduce the gas and cook until cooked.The cooking time depends on the age of the bird.Homemade chicken, especially the old, is cooked for at least 2 hours.Remove the onions and carrots from the broth, which gave it its taste.You can serve on the table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite broth, especially in the days of drinking beverages, in order to avoid an exhaustive feeling of hunger, possible weakness, dizziness, headaches.
Salmon fillet in a slow kitchen
Ingredients:
- Salmon (steak or fillet) 500 g.
- Butter 50 g;
- Lemon 1 pc?
- 30 g dill.
- Clean water 1 cup;
- Salt, pepper.
- Sword.
Cut the lemon into 2 half.The salmon is good, dry, salt and pepper.From 1 half of lemon, push the juice with which we fish.Mix the butter with chopped dill.Turn the sheet into 2 layers, put the fish in the center, fat with cream sauce on top, wrap the sheet with a square.Pour a glass of water into the slow kitchen, send the salmon there.Enable baking feature, which lasts 30 minutes.We check that the water does not completely evaporate, if necessary, we add.
On the protein day of your favorite diet, salmon fillets perfectly differentiate the menu for lunch or dinner.
Roulette from Turkey in a slow kitchen
Ingredients:
- Filio Turkey 500 grams;
- Salt, pepper, bay leaf.
- Clean water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with layers of 2-3 cm wide, beat each piece, salt, pepper, spraying olive oil.We send to the fridge for 12-20 hours in a container covered with lid.After the bird was in the marinade, we turn it in the form of a roll, connecting to a thread or toothpicks.Pour a glass of water into the slow kitchen, send the fillet, cook for 50-60 minutes.The hot roll should be cooled in the refrigerator.Serve finely chopped.
Turkey Roulet will be complemented by the menu of a 7th day of your favorite diet for lunch or dinner.
Often, to lose a few extra pounds, many organize days of unloading: in apples, texts or water.Relight days really help really get to the figure as soon as possible.But what to do if you need to lose weight more than 8-10 pounds?A popular diet, called "favorite" because of high efficiency, efficiency and unnecessary cooking, comes to the rescue.
The substance of the diet
Favorite diet is a series of unloading days according to a clearly established plan.The results of the studies have found that under any monodeite, the body first accelerates the metabolic processes and then slows them down, which interferes with effective weight loss.Favorite diet warns this factor because the body, which does not have time to adapt to a restriction, is forced to adapt abruptly to others, due to which accumulated fat deposits are burning faster.On average, on a diet of your loved one, it will go 1 pounds of overweight a day, that is, in 12 days you can lose 10-12 pounds.
By observing your favorite diet, it is necessary to strictly follow the power schedule and volume of products that are permissible for the day.You cannot change the order with your own ease.The low daily diet content, which, with a favorite diet, does not exceed 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darken in the eyes and therefore is recommended to be observed on holiday.The diet of most days of your favorite diet gives a large load to the kidneys and activates intestinal mobility, so when observed, you should not leave the house for a long time, if possible.
There are two options for your favorite diet:
Favorite diet is difficult for 12 days:
- The first 3 days should drink Kefir (no more than 1%) in unlimited quantities.
- The second 3 days can be consumed in unlimited amounts of apples and in any varieties.It is allowed to bake apples in the oven, but without sugar.
- The third 3 days are the most satisfactory, as their diet consists of boiled chicken breast without skin and salt.
- The last 3 days indicate the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace the wine with pomegranate or grape juice.
Favorite diet for 12 days without wine:
- 1.3.6 days - drinking.These days, only liquid foods (brushes, vegetable and fruit juices, sour drinks, water, tea, coffee) can be consumed.Adding salt and sugar to liquid dishes is prohibited.
- 2 days - vegetables.It is allowed to eat in unlimited quantities of nekrahmalic vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of salad with vegetable oil (no more than 2 tablespoons).It is allowed to simmer, bake, boil, steam vegetables.
- 4 days - fruit.It is allowed to use sugar -free fruits in unlimited quantities, preferably of pineapple, kiwi, grapefruit.
- 5 days - protein.It is allowed to consume low performance protein products: meat, poultry, fish, eggs, sour dairy products.You can add peas and beans to your diet.The frying of the dishes is excluded.
- 7 days - water unloading (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 day - drink;
- 9 days - vegetables.
- 10 days - fruit.
- 11 days - protein.
- 12 days - drinking.
Favorite diet for 12 days without wine - menu for a week (breakfast, snacks, lunch, afternoon snack, dinner):
1 day:
- Tomato juice?
- Berry fruit drink.
- Broth;
- Kefir?
- Apple juice.
2 days:
- White cabbage salad spices with vegetable oil.
- Cutting vegetables (cucumber, pepper, tomato).
- Vegetable.
- "Brush" salad?
- Vinaigrette.
3 days:
- Fruit jelly?
- Carrot smoothie?
- Broth;
- Ryazhenka?
- Pomegranate juice.
4 days:
- Roasted apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 days:
- Cottage cheese with Greek yogurt.
- Soft egg;
- Boiled chicken breast.
- A glass of a lug.
- Beef.
6 Day:
- Berry fruit drink.
- Smoothies of Selinos.
- Broth;
- Kefir?
- Fruit compote.
7 Day:
- During the day, you can only drink water without gas in any quantity.
8 Day:
- Kefir?
- Orange juice;
- Broth;
- Tomato juice?
- Yoghurt.
9 days:
- Guy and tomato salad.
- Stewed Bulgarian Pepper.
- Locomotive vegetables (broccoli, asparagus, spinach).
- Cabbage salad.
- Vegetable.
10 days:
- Fruit salad;
- Roasted pears.
- Cutting fruit (kiwi, pineapple, grapefruit).
- Green apples;
- Tangerines.
11 days:
- 2 eggs omlet.
- A glass of yogurt.
- Baked pike perch?
- Boiled turkey fillet.
- Atmospheric meatballs.
12 days:
- Fruit compote.
- Ryazhenka?
- Broth;
- Smoothies of cucumber and celery.
- Berry fruit drink.
Output
In order to maintain the result of weight loss, as well as to avoid potential problems with the gastrointestinal tract (bloating, stomach disorders or constipation), the right exit from the diet is "favorite".
In the early days, you can include porridge (oats, buckwheat) in your breakfast diet. For lunch, it is best to have low soups and broth (meat, fish, vegetables). Dinner should be preferred by Low -fat Sour -Milk (Cottage Cheese, Kefir) products.It is recommended to reduce salt and sugar in its diet to a minimum, and frying of the dishes is completely excluded.
When moving to the usual diet to maintain the results of weight loss, it is necessary to increase your physical activity so that the rejected weight does not return.There will be enough 2-3 intensive training per week (gym, swimming, aerobics).Every day you need to do exercises, refuse to use the lift, run and walk in fresh air.Maintaining a diet favorite to maintain your shape is recommended a year later.
Results
In a favorite diet in 12 days you can lose 10-12 pounds, as evidenced by many reviews.It is thanks to its effectiveness that the diet was named "Favorite".Although not everyone is able to withstand it, the result is more than justifying the funds, the day will reach up to 1 pounds of overweight.To increase efficiency, moderate physical activity is recommended during adhering to your favorite diet: daily exercises, long walks.