Sometimes for weight loss only proper nutrition may not be enough.In this case, effective exercises come to the rescue, with which you can achieve the desired result much faster!
Jumping on a rope
An excellent exercise for rapid weight loss is jumps.At first it cannot be easy and even very difficult, but you should not jump immediately for 10 minutes without a break.Start with 1-2 minutes and gradually increase the amount of time.The jump has helped to lose weight and also to use the muscles of the hands, feet, plates and abdomen.
Occupations
I don't know how to lose weight at home?Start with elementary squats that perfectly draw hips and buttocks and also help to lose weight in general.It is important that during exercise, your heels do not come out of the floor and your knees do not exceed your fingers on your feet.Do you want to complicate work?Then try to make a jump after each occupation.Run three approaches in one day, 20 times each.
Twist
The twist is one of the effective weight loss exercises that will make your waist beautiful and slim.I'm sure you know very well how to do it!Three times a week he makes three approaches 30 times.It is important to perform exercises for the study of different muscles throughout the body, so that the process of weight loss goes evenly and therefore have an elegant figure.
Jumping on the hill
Such an exercise is done better using a wide fixed stool or stool.Put it in front of you 30 cm and jump, avoiding strong stoves with your hands.Then return to the boot position.We recommend running 2-3 approaches 10 jumps.
Run
You like to run or not, but you have to admit - this is one of the most effective weight loss exercises!In just one month of regular training, you will notice an important result!You can run along the road, in the gym or at home in the hallway.If your running causes the most unpleasant emotions, try lessons in elliptical simulator or ordinary walking.Increase the number of steps a day at least twice and your body will react to such changes immediately!
Push -ups
A few girls like push -ups, but they still have to do it.They fully enhance the hand muscles, presses and helps to lose weight.If it is very difficult to run with elongated legs, start the exercises by kneeling.When hands are used to the load, it will be possible to go to a more effective position.After a day, perform three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises in the complex that will use every part of the body and every muscle.And, of course, do not forget the right nutrition, an active lifestyle and the balance of water.And then you will succeed!
Compressed, jumped
Exercise from the category that girls love a little, but in fact very effective.Exercise for the whole body includes in the work, in fact, all muscle groups, develops strength and durability, helps to burn calories, increases the frequency of heart contractions and the vital capacity of the lungs.
How to do it right: From the position of standing - sit down, put your hands in front of you on the floor and without tearing your palms, jump your feet back to the bar position.From the bar position, quickly tighten your feet to your hands, climb your feet and quickly jump as high as possible, making a cotton swab over your head.Start performing an exercise of 4 approaches 2 minutes each with a break between 1 minute approaches.
In the future, increase the number of approaches by running for 2 minutes and reduce the rest time to 30 seconds.Focus on your status and prosperity.And remember, from any physical activity you must first enjoy.If you don't like this exercise or it's hard to perform it, choose another, simpler.