The therapeutic diet for gastritis reduces the discomfort and pain in the stomach caused by inflammation.
A properly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion.The gastric gastritis diet includes therapeutic tables no.1, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, phase of the disease.Table No. 1, 4, 5 has several options.In the main diet number, they are indicated by letters and are used on the basis of the severity of the symptoms, the period of the disease (acute, tranquility, chronic form).
How much should a diet be observed in stomach gastritis?Strict control is essential for deterioration in the first months later.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during the recession.Although it is possible to extend the menu and holiday exceptions.If only within reasonable boundaries, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Nutrition for Gastric Gastritis: Basic Rules
In terms of organizing the diet for gastritis at home, the gastroenterologist advises patients to adhere to five basic rules.
- Food treatment.With gastritis, the products should be subjected to heat processed.Even vegetables and fruits in the raw version are an excellent case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and made in the form of meatballs, cutlery, cabbage cylinders.
- Fraction menu.Gastritis supply should be frequent.But you must eat in small portions, at equal intervals.The best choice: The patient eats four to five times a day every three hours.The last cleaning is at the latest at 19:00.All foods in patients with a diagnosis of gastritis should be well plagued.
- Plenty of drink.With gastritis, you should drink a lot.Special alkaline drinks without gas.Such waters are suitable for patients with gastritis: essentuki, borjomi, mirgorodskaya.To remove carbon dioxide, the bottle is not placed and placed in a basin of warm water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are presented compressed with dried fruits and fresh berries.
- First dishes.Soups are required in the diet of a patient with gastritis.However, the preference is given in vegetarian recipes or the second third non-n-in-vibrant broth meat.
- Cooking dishes.Patients with gastritis are forbidden to eat very warm or very cold dishes.You can cook food, cook or bake without crust.Nothing fried, pickled, canned, sauer in the diagnosis of "gastritis" can be.The porridge is boiled in water or in half a milk without butter.In addition, at the stage of gastritis worsening and in the presence of serious clinical symptoms, it is best to be guided by the recommendations for food preparation, which are provided by the therapeutic diet no.1. In particular, it is preferable to use food in a wiping.The products are transferred to the state of Souffli or Pasteet, as well as a blender.Table 1 is usually prescribed during the deterioration of peptic ulcer.
In many ways, a dietary diet for gastritis looks like a menu that recommends to children of the early years of life.There is no room for fat, fried and sweet.The dishes are made without spices and with a minimal amount of flavor spices.And to facilitate the digestion process, the food is crushed.
The principles of diet with low acidity
The main task of diet is the type of gastritis is to stimulate enzyme production and acid with the stomach to accelerate the passage of foods into the intestines.
It should be preferable to rubbing and wet food, but, unlike other forms of gastritis, acidic products, for example, kefir, fresh cottage cheese, citrus fruits are permissible.In addition to the period of exacerbations, you can even eat fried foods, but strictly without transporting and limiting the amount of oil.The temperature of the food should not be higher than 60 degrees and not lower than 15. The daily diet content of the daily diet is up to 2500-3000 kcal.
The principles of diet for gastritis with high acidity
Regardless of the causes of gastric mucosa inflammation in the treatment of gastritis with increased acidity, it is important to observe diet.
It is similar to the treatment of acute phase: without fried, salty, smoked, spicy foods, lots of liquids and birds, small portions.Products should not cause gastric juice to be released, be in the stomach for a long time and further irritate the mucous membrane.The principles of nutrition are almost identical to the diet in acute gastritis, however, knives, labels are imported into the diet, slightly increased daily salt (up to 8 g) and bakery products are allowed.It is best to cook food, stew, cook or bake, eat warm, chew carefully.
The normal calorie content of high acidity gastritis is 2200-2500 kcal.Often, the patient is additional prescription vitamin complexes to compensate for the lack of vitamins.
The principles of diet in the acute form of the disease
If a deterioration of the disease occurs, then it will be reasonable for this period to rule out the entire diet of the patient and to give his digestive system to relax.If the acute form of the disease is caused by poisoning or taking certain medications, it is necessary to wash the gastrointestinal tract first and cause vomiting.
On the first day, hot liquids and tea appears.The next day, if the patient's condition has improved, it can gradually start the diet process with liquid foods.First, it is recommended to consume wet soup of milk and cereals, meat and puree fish.Also allowed:
- Nice tea,
- beverage,
- gel,
- honey.
With the deterioration, it should be excluded from diet:
- Fresh vegetables and fruits,
- Meat broth,
- Sour -milk products,
- soda drinks,
- coffee,
- sweetness,
- Any bakery products,
- cheese.
All dishes should be steamed and served a little hot.Diet calorie content should not exceed 2000 kcal.
What can be consumed with gastritis: List of products
Power for gastric gastritis and treatment menu for every day you need to plan, focusing on the rules of the fifth table.The treating doctor will tell you a list of products that are useful and should be in the diet.And it also determines the list of these delicacies that you should forget about gastritis.
Below is the basic gastritis food board, which highlights the main recommended products.
Table - Proper diet for patients with "gastritis" diagnosis
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Pumpkin | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beetroot | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| Buckwheat (core) cereals | 12.6 | 3.3 | 62.1 | 313 |
| semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| gel | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Biscuits Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage | ||||
| cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| The beef boiled | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Breeding drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Ivy | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is indicated for 100 g of product | ||||
The therapeutic diet for gastritis provides a complete and tasty diet.Other family members may participate in such a table.The list of permissible products allows you to experiment.For example, patients with gastritis can make Cottage Cheese Sweet Casseroles or herbal pies.Kisel will appeal to both adults and children.They will not leave indifferent and fish cakes or noodles.
That you can't eat with gastritis: a product list
From the diet, with the deterioration of gastritis, it is first necessary to exclude spices, artificial food supplements, sharp marinades, sauces and spices.
A list of what you can't eat, as well as products from the use of which is best to avoid:
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| Onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| Anguish | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| rape | 1.5 | 0.1 | 6.2 | 30 |
| Caught tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| corn cereal | 8.3 | 1.2 | 75.0 | 337 |
| pearl | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereal | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candies | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cake | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chilean pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| lip | 3.4 | 2.0 | 4.7 | 51 |
| cream | 2.8 | 20.0 | 3.2 | 206 |
| yoghurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| Chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| Duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| Fish is sluggish | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Fish canned foods | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Thick animal | 0.0 | 99.7 | 0.0 | 897 |
| Cooking fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding drinks | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is indicated for 100 g of product | ||||
Before the introduction of one of the banned products, it is worth consulting a gastroenterologist.
Dietary recipes
Dietetics offers different recipes to differentiate gastritis diet in adults and children.Dishes recipes must be made in such a way that they do not harm the sick organ.At the same time, it is necessary to save the time to compile a complete menu.Great attention should be paid to cooking products aimed at maximizing all beneficial substances and vitamins.Dietary dishes for patients with gastritis, spices and fats are not used.An important nutrition rule for a weak stomach: food must be medium temperature.A hot or cold meal will aggravate the condition with ulcerative gastritis.
You can vary with a disease.Properly selected recipes for gastritis can change many normal processes in the body.This will help heal stomach and saturation with useful calorie products.
The mucosa broth for gastric gastritis is popular.Such a product soothes the mucous membrane of the stomach, facilitates chronic disease and increases digestion.
Mucous rice with parsley
To prepare a mucosa broth for a given soup, you can use a broth welded to vegetables or low meat.Cereals should be washed well, pour hot water and boil for half an hour.
Then it is necessary to pull the existing liquid, there is no reason to wipe the cereals themselves.Then pour the mucous fat in a pan and boil.
In order to speed up the process of making a mucous membrane, you can wash and dry any cereal in the oven.It should then be cut into a blender or a brown grinder and put in the soup.
Ingredients:
- 1 parsley root.
- 1 carrots.
- 200 ml of low flower broth.
- Rice or rice cereals of a small fraction.
- Butter on the edge of a knife.
Friday:
- Put the rice in the broth.
- At the stage of partial readiness, carrots chopped with pieces and parsley roots are poured into the broth.
- When all the ingredients boil, they grind through a sieve, a blender.
- Add butter to the plate.
Egg
For this dish, you must first prepare a fish broth.
To prepare a broth allowed with any kind of gastritis, use low -seawater fish (COD, Pink Salmon, Hek).The river fish is good - perch, crucian carp (because omega -3/omega -6, unsaturated fats - refer to them, which means deliberately harm your health).Such a fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the whole body as a whole.
The fish must first cut into the fillet.
To make the high quality broth, lower the washed fillet only in cold water.
To cook the broth, take a pan with thick walls, which cover with a lid before boiling.After boiling the broth, remove the foam and reduce the heat to a minimum.If the foam accumulates again, don't forget to remove it.
The fish broth will be ready after 40 minutes from the beginning of boiling.
Data:
- 250 grams of low broth.
- 1 carrots.
- 1 egg.
Friday:
- In a decoction, cut the carrots into small pieces.
- Boil until cooked.
- Add to a plate with boiled low -variety fish and cut the egg.
Herbal stew
Stew is an easy dish that is well absorbed by the body.The stew will be an excellent choice for a light breakfast, a second dish during the meal.
The main ingredient of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues with organic acids, dietary fibers, vitamins.
The main requirement for the ingredients of the stew is their soft effect on inflammatory shell.
Vegetable stew can be cooked both in summer and autumn, when vegetables on the market become very affordable.
Young vegetables need to be taken and prepared in the oven or extinguished on low heat to maintain the maximum benefit.
For vegetable stew in winter, you can use frozen vegetables.Before cooking, they will pretend them.
It turns out that even the most saturated stew has low calorie content, which is combined with good saturation.This is almost the perfect choice for a fractional diet recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potato;
- onion;
- pumpkin;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are stew in a small amount of water.After 10 minutes, add the remaining vegetables chopped from cubes.The stew is polished in a soft consistency.The cooking time is 20-30 minutes.The olive oil is added to vegetable stew before serving.
Zeraz from beef
With gastritis, between allowed dietary dishes, there are Zrazy meat.The only thing that is allowed to use this dish only when the disease is out of the frenzy phase.
There are some preparation rules, using which you cannot pay attention to the fact that additional injuries will be caused by damaged mucosal inflammation.
Their substance is as follows:
- The meat intended for cooking must be lean varieties.
- Salt for minced meat is taken for a very small amount, and pepper and other spices are strictly forbidden.
- The dish is prepared for steam, since with this disease, it is not recommended to eat fried foods.But the taste of the tire from it practically does not change, and it often becomes only better.
Products:
- 200 g of low graft or beef.
- 20 g of boiled rice.
- 30 g of crackers.
- Half a teaspoon of butter.
Friday:
- Rub meat in a blender or meat grinder.
- Add crackers.
- Create a cake.
- Put the rice and oil in the center of everyone.Will give a creamy taste.
- Create zrazes and send for 15 minutes to a double boiler or a slow kitchen.
Menu for a week with gastric gastritis
Patients who observe a gastritis diet advise to design their menu in advance for a week with recipes.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly by them.
Proper diet for gastritis (menu for a week) may look like this:
Monday
| Eats food | Dishes |
| Breakfast | Soft soft egg, dried bread, oatmeal, apple decoction and rose |
| Lunch | Dried fruit compote (1 cup), biscuit |
| Dinner | Buckwheat soup, pumpkin puree, chicken zrazes, milk tea |
| Afternoon snack | A glass of low fat milk, yogurt or text, toast (not fried bread) |
| Dinner | Vermicelli with beef -made vegetable salad with sour cream |
| Before you go to bed | A glass of low -kneaded milk |
Tuesday
| Eats food | Dishes |
| Breakfast | Buckwheat porridge, souffle milk, tea |
| Lunch | Sweet oat broth (1 cup) |
| Rice meal | Spaghetti soup with beef farmers, boiled peas, cocoa with milk |
| Afternoon snack | Sour cheese cottage |
| Dinner | A steam saucepan made of vegetables, decoction with grass honey |
| Before you go to bed | jelly fruit (glass) |
Wednesday
| Eats food | Dishes |
| Breakfast | Cottage and honey sour cheese, toast, dried fruit compote |
| Lunch | A glass of low kefir or milk |
| Dinner | Purea soup of potatoes, vegetable saucepan and turkeys, dried fruit compote |
| Afternoon snack | Dairy |
| Dinner | Rice porridge, boiled beef, boiled carrots with green peas, milk tea with milk |
| Before you go to bed | cocoa with milk, oatmeal cookies (no more than 2 pieces) |
Thursday
| Eats food | Dishes |
| Breakfast | oats, boiled low -varietal fish, tea with milk |
| Lunch | jelly with milk |
| Dinner | Chicken vegetable soup, puree potato-cover, locomotive, cocoa with milk |
| Afternoon snack | Sour cheese cottage |
| Dinner | Celvic, boiled peas, toast, dried fruit compote |
| Before you go to bed | A glass of low kefir or milk |
Friday
| Eats food | Dishes |
| Breakfast | soft egg, dried bread, oats, cocoa with milk |
| Lunch | oat broth (glass) |
| Dinner | Pea soup non -line fish, steamed, baked pumpkin |
| Afternoon snack | jelly with milk |
| Dinner | Vegetable saucepan, low fish, steamed, rose decoction |
| Before you go to bed | Small fat content (glass), oatmeal cookies (2 pcs) |
Saturday
| Eats food | Dishes |
| Breakfast | Apples are baked with cottage cheese and raisins, toast, non - -exquisite juice |
| Lunch | A glass of low kefir or milk |
| Dinner | Chicken vegetable soup, puree potato-cover, locomotive, cocoa with milk |
| Afternoon snack | sour cheese and honey |
| Dinner | Vermicel boiled chicken, baked pumpkin, cocoa with milk |
| Before you go to bed | Jelly fruit (glass) |
Sunday
| Eats food | Dishes |
| Breakfast | Buckwheat porridge in milk, souffle milk, tea |
| Lunch | Fruits in baked form, low milk (glass) |
| Dinner | Soup soup with cauliflower, rags boiled rice, cocoa with milk |
| Afternoon snack | saucepan of vegetables, tea |
| Dinner | Steam with low -steaming boiled carrots and green peas, vegetable salad with sour cream, rose decoction |
| Before you go to bed | A glass of low kefir |
The above is the approximate design of the patient's weekly diet, who receives treatment for chronic gastritis.This menu is described in books on clinical diet and medical nutrition.
Diet No. 1 for gastritis and stomach ulcer
Such a diet has an elegant calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and not experience energy in energy.A rich choice of permissible products for gastritis of the stomach creates a not tired menu.This is important, because such a diet and diet a person adheres to several months to restore the acidity of digestive juices.The first results in stomach gastritis can be detected after 2 weeks of diet no.1.
The treatment table completely excludes:
- Products high in dietary fiber (fiber): millet, barley, wheat cereal, cabbage of all types, radishes, Jerusalem artichoke, spinach.
- Any sharp, spicy sauces and spices.
- The fat that includes oil in pure form cannot be with stomach diseases.
- Any broth (including mushrooms, legumes), sour dishes: hairs, okroski, cold soups with the addition of kvass.
- Fighting and alienated Lamika: Fatty fish, salty meat, sausage and sausages are not used on a gastritis diet.
- Sour fruits or vegetable juice.
- Fresh bakery products.
- Fat and spicy varieties of solid cheese, kneaded milk cheese?
- Coffee, tightly prepared tea injure the gastric mucosa.
- QUALITY WHICH MUST SHOULD.Even in a small amount of diet they worsen gastritis.
All products allowed for use in gastritis are cooked, cooking, steaming, baking (but without coffee), grains - wipe.
Stomach diet includes:
- Steam fish or roasted fish.
- Non -hybrided vegetables in the form of potato puree: carrots, potatoes, pumpkin, zucchini.Fruit: An apple, a fresh peach without peel or jelly, jelly, bake.Otherwise, you can injure the gastric mucosa.
- Low milk, dairy products with a low fat content (kefir).They will restore microflora and normalize stomach activity with gastritis.
- Vermichel, pasta, buckwheat or oatmeal crumbs (it is possible to use crushed cereals).When preparing a plate, you can add a vegetable decoction or milk.
- Dry biscuit without mattress, cream -free cookies, sugar, souffle milk or non -sour fruits.They will serve as a source of energy in a gastritis diet.
- White bread in the form of dried toast or crackers.
- Soups (vegetables, meat, fish).Company for nutrition: Use low -fat, nutritional varieties of raw materials.The ideal stomach choice is warm potato puree soup, oat vegetable decoction, egg soup.
- Loof rabbit meat, poultry: Turkish fillet, chicken breast without skin.Just boil a whole steamer piece, prepare an atmosphere, a cake, a gastritis pudding meat.
- Light tea with a lot of milk, milk -based on cocoa, rose dietary drink.Depending on the acidity of the stomach, you can still drink therapeutic mineral water.
Nutrition no.5 for gastritis
When gastritis is combined with cholecystitis, liver diseases, a person is recommended for a diet of table no.5 at home.It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of uric -rich products.The list of forbidden products includes liver, dough, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Herbal stew with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommend that it include this vegetable in the diet.
Tsukini, which has undergone proper heat treatment when entering the stomach, does not irritate the mucosa, does not cause increased production of gastric juice and satiety adequately.
Tips for proper preparation:
- Use only young Tsukini in size no more than 20 cm.
- Do not clean the peel, as it is a source of useful trace elements.
To prepare the stew, you need to take 300 g of potato, 150g tsukini, 100 g carrots, 2 tablespoons.large.Vegetable oil, 1L of water, carrot juice.
Chuck and carrots are washed, sliced and stew with the addition of oil.The potatoes are washed, cleaned, sliced, poured with water and boiled until cooked.Potatoes, stew vegetables, salt are added to the broth finished, set on slow heat for 10 minutes.