Top 5 most effective diets for weight loss

Many women are familiar with the effect of Boomerang.In 80% of cases, heavy weight returns, often gets even greater kilograms with it, which is very unpleasant, painful, can lead to anxiety and prolonged depression.Therefore, it is important to find an active, safe and reliable way.Effective weight loss diets will help not only lose weight but also maintain the results in the ideal version - to improve health.Which one to choose, everyone has to determine for themselves.

Effective diet - that doesn't mean quickly

All women want to lose weight quickly, but few people think of the consequences.There are diets where the pounds do not "leave" but even "run".A person loses weight, tumors, but the body has no time for sharp changes.As a result, health is undermined, with a large initial mass, the internal organs can occur.The most effective diet for weight loss is a technique that helps to lose weight without health damage.

Frequent errors of people's weight loss:

1. Reduce calorie content in critical indicators.The woman's body cannot work fully when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is rapidly decreasing, but with a lack of energy, stagnation is still expected, the body will begin to work in energy mode.
2. Exception of fats.You can eat a cabbage or drink low kefir.The weight will go away, but the hair will start to fall with it, the nails will worsen, the skin problems will occur, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Denial delicious food.A complete limitation of your favorite dishes leads to disasters.If you manage to pass from diet to the end, then it will be difficult to resist after it.It is necessary to change food behavior and prepare delicious dishes from the products allowed by the product.

Most prevent moral torture.For weight loss, even the most effective diet is not enough.In women, the mood is damaged, headaches, weakness.You cannot perceive a diet as a tragedy or deprivation.Let it be a happy way for the harmony and shape of a dream, light and desirable.

Nutrition Kim Protasov, or protrusion

This is one of the effective and proven chronic diet, which not only allow you to lose weight, but also has many advantages.After the "shutters" it is easy to go to proper nutrition, the weight will continue to decline, the eyes of food and preferences will change.This system uses many raw vegetables, leading to intestinal cleaning, the skin condition is improved, the water is secreted by the body.

The essence of Kim Protasov's diet:

1. The first 2 weeks daily are used daily of 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g dairy products close to 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Selected methods of oil -free cooking are selected.
3. Throughout the diet, you should drink at least 2 liters of water, which will enhance the effect of the plant tissue, contribute to body cleansing, weight loss.
4. The protrusion lasts 5 weeks, but nutritionists recommend the construction of a "production", which in terms of duration will be equal to the diet itself.Each week new products are added: cereals, broth, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.

In total, a diet can fall from 5 to 15 kg.It all depends on the original data.The volumes are doing very well.You cannot use the technique more than 1 time in 6 months, it is best to take an annual break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding.

Interesting: Kim Pretasov is a fantastic name, such a nutritionist does not exist.This nickname was taken by a journalist from a magazine who has still published a popular methodology.

Diet for lazy

This is the most effective, safe nutrition that has become popular recently.Many people know that you can't drink after eating.The liquid dilutes gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to the use of liquids, the weight will go quickly, without any effort and damage to the body.

The essence of diet for lazy:

1. All water is drunk before eating.20 minutes before the main meal and immediately after awakening, 400 ml of liquid is necessarily consumed.
2. After eating according to the rules, you cannot drink 2 hours or at least one hour if light dishes were used.During this time, they must be assimilated.
3. For effective weight loss, it is recommended to exclude the high -lamp, fat, sweet dishes and do not eat 3 hours before bedtime.

The trick is not only in the accelerated digestion of food.Water fills the stomach, the sections are unintentionally reduced, which reduces the daily calorie content.It is also impossible to use salty, sweet dishes, as it will be difficult to withstand 2 hours without drinking.During diet, you should forget about a cup of coffee with caramel or cake.The addition can only be consumed after a certain time.

Buckwheat

Another more effective diet, the duration of which can be adapted independently, but taking into account the basic rules.The base of the diet is the buckwheat porridge prepared in salt without salt or with a minimum amount.The main product is affordable, useful, helps to clean the body, saturated well, suppresses the sense of hunger.But only those people who really love buckwheat must be selected.

The essence of the diet and the views of the eagerness:

1. The system for 1-3 days.In fact, this is a fasting diet.Throughout the year, salt -free porridge is used.The body is free from excessive fluid, the tumors are reduced, the intestines are cleaned, the stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, low starch -free vegetables can be added to buckwheat.This system is easier.
3. Buckwheat diet for 14 days.In addition to cleaning and withdrawing excessive liquid, the amount of fat in the body is reduced to this system.The vegetables are added to the porridge with fermented dairy products and apples, in some versions there is chicken breast.

Weight loss depends directly on the duration of the selected method.In 1-3 days, excess fat exemption will not work, only water will leave, but this can be a good start to lose weight or check if the system is appropriate.In 2 weeks, it is easy to lose 4-7 kg.With a sufficient return to normal diet, they will not return.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan's diet

One of the popular protein diets, which in a short time help to lose a huge weight.This system is only suitable for absolutely healthy people who are ready to follow all requirements and not diverge from the rules.The technique is built in biochemical processes in the body.Any slight violation can reduce efficiency, slow down weight loss, damage.

Overall, in the 4 -stage system with a clearly defined sequence and duration.The mandatory ingredient of nutrition throughout the diet is oat bran.From the second stage you can add wheat and rye fibers, but according to the permitted rules.

The essence of Ducan's diet stages:

1. Attack.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products. This stage is designed for fluid loss and increased incentives can reach 3-5 kg of overweight.
2. Rotation.The main stage of the diet in which fat burns.28 types of starch -free vegetables in the composition are added to the proteins, days alternate.The duration of this period can be from several weeks to one year and even more until the desired weight is obtained.
3. Correction.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal diet.The duration is determined by the type: 10 days per 1 kg of weight.
4. Stabilization.One day a week is a protein on Thursday.The first stage diet is observed.Fronts are used in addition daily.

During the nutrition period, you should drink vitamins.It is allowed to use sugar substitutes with natural or synthetic composition.You can't eat fruits, all dairy products should be low -fat, such as meat.This is one of the few diets that allow the consumption of sausages, crab sticks, canned foods, but all products must meet the requirement of a diet, not have banned spices, sugar, exceeding a certain limit.

Great!There are many thin shades and shades in the diet, the system requires a thorough study.

Contraindications: Any chronic diseases of organs and systems, periods of pregnancy and lactation, lactose intolerance, hormonal dysfunctions, childhood and elderly.This diet requires compulsory consultation with a doctor.

Wax diet

This diet will help throw weight very quickly, many famous people use it.In just one week you can get rid of 5 pounds.But there are different other options that differ during.You can always "try" a diet by making a fasting day in Kefir.

The essence of the kefir diet:

1. The basis of the diet is the low or medium or medium -fat Kekir, but not more than 2%.1 to 2 liters should be consumed per day.
2. Fractional power, you cannot drink 0.5 liters of sour milk product at a time, it is recommended to consume a glass every 2-2.5 hours.
3. It is important to drink water, since Kefir has a diuretic effect, removes excessive liquid, the stocks of which must be replenished.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits.All of them have their own rules, they differ during.Long systems include more nutrition products than short methods up to 5-7 days.

Contraindications: Increased stomach acidity and any digestive disease diseases, rickets, rheumatism, gout, wax intolerance, childhood, pregnancy and lactation.

With a change in diet towards a healthy diet, increasing food consumption, rich in slow (complex) carbohydrates, fiber, nuts, gastrointestinal discomfort can occur: flashing (bloating).This is due to the fact that cereals, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb by the body.In order to eliminate discomfort without denying proper nutrition, you can complete the use of such products with special medicines.

Lighter diet secrets

Any diet will be transferred easier and more interesting if you find an approach to it.The key to success is a thorough study of the rules and menu.The motivation is of great importance.If it is really strong, the feeling of hunger will retreat, the temptation will not break the diet, the pounds will go quickly, easily and forever.

Assistants and secrets:

1. Water.If you want to eat - drink water.Many people have heard it, but they use units.It is the liquid that helps to treat hunger, accelerates and facilitates weight loss.
2. Vitamins.They need not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, it will ask for food.
3. Move.This is a simple way to get rid of hunger or eat something forbidden.At the first desire for "sin", you have to get occupations at least 50 times.Or jump 5 minutes on a rope.

The necessary stage in any weight loss program, nutritionists consider cleaning the body with special sorbents.

The route to harmony can be heavy or light.One himself determines his path, depends very much on us.