Today we will talk about how the diet works for weight loss.
This dietary product has advantages such as low calorie content and high protein rate, which makes porridge an excellent substitute for milk and meat.
In addition, the benefit of buckwheat is that it contains iron, magnesium, zinc, calcium, potassium and vitamins b.
Buckwheat is an excellent base for a diet
All the beneficial ingredients contained in buckwheat compensate for the damage caused by body limitations to other foods.The porridge gives you a sense of fullness for a long time, so there is no desire to snack.
The restriction lasts seven to fourteen days.How much weight can you lose?During these days you can lose five to ten pounds (the more overweight, the greater the loss).Quick nutrition lasts only three days.You can lose two to three pounds.
Diet
The most accessible diet with lacquer.
How to cook buckwheat with the text:
- Sort the raw, non -suspended buckwheat grains, rinse with water.
- Pour boiling water at rhythm: 2-3 cups of water per 1 cup cereal without sugar and salt.
- Cover with a lid and let it sit until morning.
For the day, prepare this dish from 200-300 grams of dry cereal, 1.5 liters of wax or low fat yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- The buckwheat porridge should be eaten every 2 hours.
- During your day you are allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bedtime.
The regime is designed for 7 days.
If you suffer hungry by night, you can eat fruits or vegetables.Polyparamines are allowed.To avoid stretching your skin, take a contrast shower and rub your body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: Some spoons of vapor porridge.Coffee or Tea 2nd Breakfast: Low fat cheese plus an apple.
- Lunch: part of the buckwheat.a piece of lean fish or steamed chicken.
Snacks: Some raisins, dried apricots or plums.Dinner: buckwheat plus Kili.
4-6 day
- Breakfast: A part of buckwheat with a cup of tomato juice.2nd breakfast - Apple?
- Lunch: boiled egg, salad, steamed buckwheat.Snacks - yogurt?
- Dinner: buckwheat halker plus cherry.
Day 7
500 g of buckwheat and 1 liter of wax must be divided into portions and eaten throughout the day.
Then repeat the entire procedure from day 1 again.This diet is also low in calories, but it is much easier to tolerate.To make your results even happier, add walking, running or aerobics.
You can lose up to 5 pounds of overweight in a week.
Buckwheat porridge for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add butter, granular sugar or salt.
If you decide to lose weight using the water porridge, then the steam method, as indicated above, is appropriate.You can simply cook it in water: 1 cereal part, 2 parts water, allow it to sit on low heat, simply do not stir.
If it is difficult to eat this dish, then drink it with a small cup of milk.You can lose weight on the milk porridge.Dilute the water with skim milk and cook as indicated in the first recipe.
How much can you lose?This question worries all women.They say that 3 kg per week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared to follow such a strict diet.But a week is not scary, but very likely!Even if you are on a different diet, 150 grams of fake porridge will not hurt you.
Nutritionists are not against this if you prepare buckwheat pancakes, porridge with water or cabbage, adding mushrooms, carrots or other vegetables to the filling.Many women dare to leave other foods for 2 weeks.The result is minus 10 kg of weight.
Proper weight loss is also carried out in green buckwheat.In this case, not only lose weight, but also cleanse your body of all harmful substances.
Don't forget about 1.5 liters of water a day.Without it, you won't lose weight as quickly as you want.
In the morning on an empty stomach, eat 1 tablespoon.large.Red cereals, washed with 1 glass of water, then breakfast follows 20 minutes later.
Red cereals are capable of:
- Improvement of metabolism and digestion.
- Nourish the body with useful substances.
- Prepare the gastrointestinal tract for better digestion of food.
Contraindications for weight loss of buckwheat
This diet has its disadvantages.Abstinence from ordinary foods is a great stress for the body.In addition, you may experience irritation, headache, reduced efficiency, apathy, confusion and drowsiness.If you feel good, stop trying your body.
Abstinence from buckwheat has several contraindications:
- Pregnancy, lactation.
- Stomach ulcer?
- Gynecological diseases.
- Monthly cycle disorders.
- Intestinal pathology.
- Food allergies, infectious diseases.
- Children, athletes.
Anti -Carcine Diet in Buckwheat Dr. Laskin
It turns out that nature itself pushed us with cancer, developed by the oncologist Laskin.Anti -Carkino Diet for Buckwheat Dr. Laskin has gained worldwide popularity.It was even recognized by official medicine.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemotherapy and radiotherapy.
How to sit on such a diet?A person should eat buckwheat 300 g of dry cereal per day.It is in such a quantity of buckwheat containing 24 grams of quartz - a strong anti -cancer substance.
Quercetin is able to restore a special gene in cells that suppress the growth of cancer cells.If you combine this diet with respiratory exercise according to Dr. Bulanov's method, then patients begin to feel much better.
Respiratory gymnastics:
- Take a small breath, then a holding of your breathing.
- Again a little breathing - holding your breath.
- And a short breath is a breathing exploitation, and so on.
Behind the breath, you should exhale in small portions and hold breathing after each section.When you feel a strong hypoxia, stop exercising.Breathing without steps can be performed 3 times a day.So don't go to the gym.
Anti -Carcan diet
You must have dinner at the latest 6 hours before bedtime.Why?Buckwheat has low calorie content, it does not contain many proteins.This food helps our body to "direct" our body in search of important nutrients, and this is important.
What can you eat in addition to buckwheat?You can include nuts, vegetables, fruits, roses and water in your diet.You have to comply with the regime for 6 months.
Sample
- 30 minutes before breakfast, eat 1 tablespoon.large.Rose powder diluted in water.
- On Monday, Wednesday and Saturday for breakfast - buckwheat with bran and olive oil.A cup of green tea and raisins, 200 grams of bran bread.
- On Tuesday and Thursday - oats with bran, green tea, raisins, 50 g of bread.
- On Friday and Sunday - Brown Rice Parond with bran, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday - Vakkinia, Tuesday and Friday - Grapes.On Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - porridge made of rose powder.
Lunch options
- On Monday and Thursday, the soup of beans, onions, celery, carrots and olive oil.For the second lesson, salmon ran with tomato and asparagus.
- On Tuesday and Friday - lentil soup, carrots, onions, worm, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomato, onion and vegetable salad.
- Wednesday, Saturday, Sunday - onions soup, asparagus, burdock, garlic, mushrooms, carrots, celery, beets, cabbage.For the second lesson - every vegetable dish.
- Every day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other options for the buckwheat diet.There is a diet with oatmeal.As you know, oatmeal is a very healthy product and if you combine two healthy grains, the body will receive many useful substances.
- Oatmeal.Both types of cereals must be stepped down with boiling water.Oat vapor releases a special substance that kills harmful bacteria inhabited in the intestines.In addition, oatmeal has low glycemic index, which is useful for diabetes.The menu can vary with fruits, vegetables and dried fruits.
- The cheese diet is low calorie.During the day you can eat not only the porridge but also 300 g of cottage cheese, dividing it into 3 servings.
- The protein-cavity diet does not bring stress to the body, but promotes rapid weight loss.You can eat boiled fish with the porridge.
- Many women liked one -day salt -free diet: "Two dishes".Its essence is simple: During the day you can eat 1 serving of rice and steamed fish.You can pass with herbs, lemon juice and a spoonful of olive oil.Drink green tea and water.Only the rice should be obtained unprocessed, in which there is little left, but brown.
Rye
It is necessary to get out of diet restrictions so as not to undermine health.During these few days, the stomach has become smaller, so you do not load it with heavy food.
- Try to eat 5-6 times a day by consuming boiled chicken meat, fish.
- You can eat 1 egg, drink text or yogurt.
- Add a product every day - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Do not forget moderate physical activity.
So that the weight does not return, you should forget about fried, fat and cookies.If you cannot avoid heavy food, then the weight will return, but not only will it return, but much more than it was.To prevent this event, do not pass it, spend the fasting days in buckwheat, so the body will not experience stress.
The diet of the food is not so difficult, try to sit on it for 3 days.You will see how your face was more beautiful, the skin was younger.These positive changes will lead you to other food restrictions.