The desire to have a thin body of many of us pushes into diets.We limit ourselves to food, remove everything harmful and warm from diet, constantly starving, examining calories.There are many methods, but one of the most effective in the world is recognized as an electricity system developed by the diet of the doctor - Ducan.This diet aims to lose weight without hunger and hard restrictions on food.
The basic principles of diet
"NO" calorie calculation.The diet author has repeatedly argued that a decrease in food calories would not bring the good, as it is sufficient to exceed the daily calorie rule, how the pounds begin to return.The power system developed by the doctor provides the burning of the adipose tissue and the cessation of its accumulation.
Lack of hunger.Experiments with restrictions on the number of meals or portions of a human stomach usually receive negative.Pierre Ducan forbids to limit himself to food.
Huge choice of permissible products.You yourself choose what is from the list that is allowed, what dishes to cook.Even those who are used to not limiting themselves to dishes will find the menu to try.
It is important to know:There are no restrictions on diet: weight loss should not only eat chicken breast or oatmeal.There are about one hundred permissible products in Ducan diet.
To get rid of temptations.Before starting the diet, you should remove all forbidden products from home: sugar, pies and buns, ketchup and mayonnaise and more.It is easier to adhere to the Ducan diet method if you do not encounter the eyes of refined harmful goodies.
Witting is required.Oat bran is mandatory for daily use by the product.They help to remove the slags and food residues from the body and give a feeling of satiety.
Steps
Pierre Ducan distributed the entire road to a thin figure in four stages (phases), each responsible for certain processes that occur in the body.The list of permissible products is changed and regulated according to the diet phase.
Stage 1. Attack
This is the most complicated, but in addition, an effective stage during which replacement of protein carbohydrates.During this time the process of active combustion of fat stocks begins.The duration of the phase depends on the amount of pounds you need to get rid of.The higher the price, the greater the scene.So, to get rid of 15 pounds, it is enough to take 5 days in the attack and if you need to clean about 30 pounds, then the scene will take 10 days.It is important to note that the attack phase cannot take more than ten days, this is the most allowed time.On stage, you can eat 72 products: This is a good choice.The dishes can be stew, cook, atmosphered, stove in the oven or grill, fry without oil.The diet allows any number of meals and any portion size.The purpose of the phase is to start metabolic processes.Auroles stop entering the body right now and start spending fat stocks.
Stage 2. Cruise (rotation)
A long phase, usually occupied from 2 to 6 months.At this stage, it is necessary to alternate protein days with protein-vegetable.The rotation can be any: 1/1, 2/2, 3/3.The point is that the day (two, three or more) is protein food and exactly the same amount of daily protein -Vegetable protein.This rotation is necessary in order to avoid exhaustion of the body due to deficiency of vitamins and excess protein.The scene lasts until the shape of the desired weight on the scales appears.
Stage 3. Integration (integration)
At this stage there is a gradual return to the usual diet.The purpose of the scene is to consolidate the results achieved and not to allow the lost pounds to return.The time of the stage is calculated as follows: 1 Poor kilograms - plus 10 days on stage.Thus, with a loss of 10 kg of phase, it will last 100 days, at 30 kg - and 300.
Stage 4. Stabilization
The last phase finally returns to the usual diet, however, it is subject to various rules:
- Use of at least 2 liters of water per day.
- Long walks in fresh air.
- good physical activity (regular sports, fitness training or only breakfast exercises);
- Regular fasting days;
- Daily use 3 tablespoons.large.oats bran.
Permissible products
As mentioned above, each stage of the diet corresponds to the lists of their permissible products.Below we will list the main points.
Meat.You can eat turkey, chicken, rabbit, beef, beef, ham and lineup.It is forbidden to use a goose and a duck.From the integration stage, low pork, lamb, bacon can be inserted into the diet.
Fish and seafood.You can eat fish: both the river and the sea.The same is true for seafood - there are no restrictions.Smoked fish, crab sticks are only allowed in small quantities.The canned can only be selected naturally and without oil.In oil - it is impossible.
Dairy and dairy products.Milk can be low -fat (up to 1.5 %), yogurt, text, kneaded baked milk, cottage cheese.It is important that products do not contain additives and sugar.
Vegetables.Permitted from the second stage.The list of permitted vegetables is very large, including cucumbers, tomatoes, cabbage, carrots, beets, zucchini, leaf salads, spinach, celery, radishes, turnover, pumpkin and much more.Legumes, potatoes, corn, avocados, battery are prohibited.However, from the stage of integration, they can also be introduced into the diet.
Fruit.Bananas, cherries, cherries, grapes, dried fruits are forbidden.Everything else is allowed.
Eggs.You and should be consumed, but preferably protein.Yellow consumption must be reduced.
Bread.Permitted from the third phase.You can eat whole grains, wheat-rzhana.
Soft drinks.Drinking tea (green, black, vegetable), coffee or chicory, clean water, mineral water is allowed.
Other products.At all stages, you are allowed to add onions, garlic, tomato paste, basil, fresh and dried greens, soy sauce.In the rotation phase, the list extends with mushrooms and vegetable oil.From the integration stage, you can eat cheese, mayonnaise salads, desserts (cakes, cakes and so on).
Pierre Dukan claims that after his diet, weight can only return to lazy people who do not want to observe simple diet rules.The efficacy of the method has been tested by many, but it is also important to remember that this method of weight loss has also contraindications, so before deciding to restore the pounds, you need to make sure that the diet does not harm the body.But you should always follow your diet.Foods must give energy to the body.