Hendri ^{Author of articles}

author:

Hendri

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2 Articles

Author's articles

• Dukan diet
  Dukan diet for weight loss: essence and basic rules, pros and cons, indications and contraindications.Four phases of the diet and menu options, allowed and forbidden foods.Common problems and ways to solve them.
  29 October 2026
• Dyukan's diet: menu for a week and every day
  Stages of Ducan's diet, general food rules, permitted and forbidden foods.
  14 September 2025